7 Minute (or so) Guacamole recipe

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Ingredients

4 avocados, peeled and pitted
2 tablespoons lime juice
2 tablespoons lemon juice
2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup diced red onion
1 large jalapeno pepper, seeded and minced
3 cloves garlic, minced
salt and ground black pepper to taste

Nutrition Info

239.4 calories
carbohydrate: 17.6 g
cholesterol: : -
fat: 19.8 g
fiber: 10.3 g
protein: 3.6 g
saturatedFat: 2.9 g
servingSize: -
sodium: 384.6 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place avocado in a bowl. Splash with lime juice and lemon juice to prevent browning. Add diced tomatoes with green chile peppers, red onion, jalapeno pepper, garlic, salt, and pepper to the bowl, mash with a potato masher until reaching desired consistency.

Recipe Yield

6 servings

Recipe Note

Fast easy and tasty with as much heat as you want. I don't like mine too highly mashed. I like some avocado chunks to remain. If you want more heat, add all of the jalapeno seeds and/or more jalapenos.

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