Almond and Coconut Crusted Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

3 eggs, beaten
1 cup chopped toasted almonds
1 cup flaked coconut
1 tablespoon sesame seeds
1 tablespoon brown sugar
1 pinch nutmeg
1 (15 ounce) can crushed pineapple, drained
½ cup chopped onion
6 (5 ounce) fillets tilapia

Nutrition Info

436.7 calories
carbohydrate: 25.9 g
cholesterol: 145.5 mg
fat: 20.9 g
fiber: 4.9 g
protein: 38.5 g
saturatedFat: 5.5 g
servingSize: -
sodium: 163.3 mg
sugar: 8.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.

  2. Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.

  3. Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.

Recipe Yield

6 fillets

Recipe Note

This delicious mouth-watering recipe will please everyone at your table. This a Hawaiian-style recipe that goes well with any sides.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Almond and Coconut Crusted Tilapia, simple recipe Almond and Coconut Crusted Tilapia, recipe Almond and Coconut Crusted Tilapia, recipe Almond and Coconut Crusted Tilapia, Almond and Coconut Crusted Tilapia recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe almond, , easy recipes , baking , tasty recipe best recipes