Amazing Tofu Scramble recipe

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Ingredients

2 teaspoons vegetable oil
½ cup diced onion
¼ cup minced carrot
¼ cup diced fresh shiitake mushrooms
1 (12 ounce) package firm tofu, crumbled
½ teaspoon ground turmeric
¼ teaspoon ground cumin
⅛ teaspoon sea salt, or to taste
1 pinch freshly ground black pepper to taste

Nutrition Info

202.1 calories
carbohydrate: 10.3 g
cholesterol: : -
fat: 12.8 g
fiber: 2.1 g
protein: 14.7 g
saturatedFat: 1.9 g
servingSize: -
sodium: 139.9 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium heat, saute onion until softened, about 2 minutes. Add carrot to onion and saute until slightly softened, about 2 more minutes. Add mushrooms to onion mixture and saute until mushrooms are slightly tender, about 2 more minutes.

  2. Stir tofu, turmeric, cumin, salt, and pepper into onion mixture, saute until tofu is cooked through, about 2 more minutes.

Recipe Yield

2 servings

Recipe Note

The first time I made this, I was amazed by how delicious it was. It's really easy and healthy, too. Vegan and macrobiotic! Looks and tastes like real scrambled eggs.

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