Anti-Inflammatory Hot Turmeric Milk recipe

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Ingredients

¾ cup milk
¾ cup water
1 tablespoon grated fresh ginger
1 teaspoon honey, or more to taste
1 teaspoon ghee (clarified butter)
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
⅛ teaspoon ground black pepper

Nutrition Info

163.8 calories
carbohydrate: 17.5 g
cholesterol: 25.7 mg
fat: 8.1 g
fiber: 1 g
protein: 6.3 g
saturatedFat: 5 g
servingSize: -
sodium: 82.1 mg
sugar: 14.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.

Recipe Yield

1 serving

Recipe Note

An anti-inflammatory, antioxidant-rich hot drink.

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