Asparagus Torte recipe

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Ingredients

cooking spray
3 cups chopped fresh asparagus, or more to taste
1 onion, chopped
1 cup whole wheat flour
1 cup grated Parmesan cheese
¼ cup chopped fresh parsley
½ cup vegetable oil
4 eggs
2 tablespoons water
salt and ground black pepper to taste

Nutrition Info

213.3 calories
carbohydrate: 11.9 g
cholesterol: 81.4 mg
fat: 15.5 g
fiber: 2.5 g
protein: 8.3 g
saturatedFat: 3.8 g
servingSize: -
sodium: 153.1 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

  2. Mix asparagus, onion, flour, Parmesan cheese, and parsley together in a bowl.

  3. Whisk 1/2 cup vegetable oil, eggs, water, salt, and pepper together in a separate bowl, pour over asparagus mixture. Stir asparagus mixture until well combined, spread in the prepared baking dish.

  4. Bake in the preheated oven until a knife inserted into the center of the torte comes out clean, about 45 minutes.

Recipe Yield

10 servings

Recipe Note

Love this in the early spring months when asparagus is so readily available. Makes a great side dish. Serve warm or at room temperature.

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