Baked and Poached Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

4 (4 ounce) fillets tilapia
¼ cup fresh lemon juice
2 ½ teaspoons ground coriander
1 ½ teaspoons dried parsley
1 roma (plum) tomato, diced

Nutrition Info

124.6 calories
carbohydrate: 2.7 g
cholesterol: 41.4 mg
fat: 1.8 g
fiber: 1 g
protein: 23.4 g
saturatedFat: 0.3 g
servingSize: -
sodium: 73.7 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the tilapia, lemon juice, coriander, and parsley in a bowl, toss until fillets are evenly coated. Refrigerate at least 2 hours.

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

  3. Arrange the fillets in the bottom of the prepared baking dish, top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.

  4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Recipe Yield

4 servings

Recipe Note

This is a healthy and tasty alternative to frying fish.

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