Baked Flounder with Panko and Parmesan recipe

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Ingredients

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Nutrition Info

331.1 calories
carbohydrate: 19.6 g
cholesterol: 101.6 mg
fat: 17.6 g
fiber: 0.2 g
protein: 29.2 g
saturatedFat: 10.2 g
servingSize: -
sodium: 800.1 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.

  2. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl, sprinkle over flounder.

  3. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Recipe Yield

4 servings

Recipe Note

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

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