Baked Shells in Sauce recipe

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Ingredients

½ cup seashell pasta
1 cup tomato sauce
½ cup mushrooms, diced
¼ cup crumbled firm silken tofu
¼ cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese

Nutrition Info

212.4 calories
carbohydrate: 29.5 g
cholesterol: 13.4 mg
fat: 5.5 g
fiber: 3.2 g
protein: 13.3 g
saturatedFat: 2.6 g
servingSize: -
sodium: 818.8 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. In a medium bowl combine tomato sauce, mushrooms and tofu. Stir in cooked pasta. In a separate, small bowl combine mozzarella and Parmesan cheeses.

  4. In a small casserole dish layer pasta mixture and cheeses.

  5. Bake in preheated oven for 30 minutes, or until lightly browned.

Recipe Yield

2 servings

Recipe Note

A filling main dish that is easily adaptable to suit your personal tastes. Recipe doubles/triples well. Use your favorite store bought or homemade tomato sauce.

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