Baked Whiting recipe

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Ingredients

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

Nutrition Info

150.3 calories
carbohydrate: 2.6 g
cholesterol: 73 mg
fat: 7.3 g
fiber: 0.3 g
protein: 17.5 g
saturatedFat: 3.4 g
servingSize: -
sodium: 162.3 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.

  3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Recipe Yield

4 servings

Recipe Note

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

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