Baked Whole Cauliflower recipe
All Recipes Best Recipe Side Dish Vegetables CauliflowerIngredients
- 1 large head cauliflower ½ cup seasoned bread crumbs 2 tablespoons grated Parmesan cheese ¼ cup margarine, melted ⅛ teaspoon garlic powder ⅛ teaspoon salt 1 pinch red pepper flakes 1 pinch dried oregano
Nutrition Info
- 148.5 caloriescarbohydrate: 14.7 gcholesterol: 1.6 mgfat: 8.7 gfiber: 4.1 gprotein: 5 gsaturatedFat: 1.8 gservingSize: -sodium: 379.5 mgsugar: 4.1 gtransFat: : -unsaturatedFat: : -
Directions Baked Whole Cauliflower
Directions
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Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.