Banana Maple Nut Bread recipe

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Ingredients

2 cups whole wheat flour
¼ teaspoon salt
½ cup vegetable oil
½ cup pure maple syrup
4 eggs, separated
2 tablespoons milk
3 bananas, mashed
½ cup chopped walnuts

Nutrition Info

213.7 calories
carbohydrate: 24.8 g
cholesterol: 49.8 mg
fat: 11.7 g
fiber: 2.8 g
protein: 4.8 g
saturatedFat: 1.7 g
servingSize: -
sodium: 60.3 mg
sugar: 9.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

  2. In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks, stir well. Add milk and mashed bananas, stir well. Add chopped nuts and stir.

  3. Beat egg whites until stiff, fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Recipe Yield

1 9x5 inch loaf

Recipe Note

A hearty banana bread using maple syrup as sweetener instead of sugar

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