Banana Oat and Bran Cookies recipe

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Ingredients

2 ripe bananas, mashed
½ cup whole wheat flour
¼ cup wheat bran
¼ cup rolled oats
½ cup packed brown sugar
½ cup low-fat plain yogurt
⅛ cup real maple syrup
2 egg whites
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon baking powder
½ cup raisins

Nutrition Info

58.5 calories
carbohydrate: 13.8 g
cholesterol: 0.3 mg
fat: 0.3 g
fiber: 1.1 g
protein: 1.3 g
saturatedFat: 0.1 g
servingSize: -
sodium: 68.9 mg
sugar: 9.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.

  3. Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking powder in a separate bowl. Use an electric mixer to combine dry ingredients with wet mixture.

  4. Add in raisins, chopped prunes, and/ or nuts.

  5. Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12 minutes until cookies are firm and dry.

Recipe Yield

2 dozen

Recipe Note

The combination of oats and bran make this chunky banana cookie a satisfying low-fat, high-fiber snack.

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