Banana Quinoa Waffles recipe

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Ingredients

2 overripe bananas, or more to taste
3 cups quinoa flour
2 cups vanilla-flavored soy milk (such as Silk®)
2 cups water
1 teaspoon ground cinnamon
cooking spray

Nutrition Info

208.4 calories
carbohydrate: 35.2 g
cholesterol: : -
fat: 3.8 g
fiber: 11.2 g
protein: 8.1 g
saturatedFat: : -
servingSize: -
sodium: 37.1 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash bananas in a large bowl with a fork. Add quinoa flour, soy milk, water, and cinnamon, mix until well blended.

  2. Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.

  3. Drop 1/3 cup of batter onto the hot iron, close and cook until browned, 8 to 10 minutes. Repeat with remaining batter.

Recipe Yield

9 waffles

Recipe Note

A high-protein, healthy waffle to eat for breakfast or as a snack with nut butter and berries on top!

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