Barb-a-fu recipe

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Ingredients

3 tablespoons cornmeal
1 tablespoon all-purpose flour
⅛ teaspoon crushed red pepper flakes, or to taste
1 teaspoon garlic powder, or to taste
¼ teaspoon chili powder, or to taste
salt and pepper to taste
1 (12 ounce) package extra-firm tofu, cut into 1/4-inch thick slices
1 tablespoon olive oil
¼ cup minced onion
1 teaspoon soy sauce
¾ cup barbeque sauce

Nutrition Info

287.7 calories
carbohydrate: 36.1 g
cholesterol: : -
fat: 11.5 g
fiber: 1.7 g
protein: 12.4 g
saturatedFat: 1.3 g
servingSize: -
sodium: 811.7 mg
sugar: 17.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.

  2. Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag, shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.

  3. Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.

  4. When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.

Recipe Yield

3 servings

Recipe Note

Comfort food for the cow-lover.

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