Beef Heart Stew recipe
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- 1 medium beef heart, rinsed and cubed 2 tablespoons all-purpose flour 2 tablespoons vegetable oil 1 large onion, peeled and sliced 1 cup water 2 teaspoons salt ½ teaspoon seasoned salt
Nutrition Info
- 188.7 caloriescarbohydrate: 2.8 gcholesterol: 169 mgfat: 8.1 gfiber: 0.3 gprotein: 24.5 gsaturatedFat: 2.3 gservingSize: -sodium: 645.2 mgsugar: 0.6 gtransFat: : -unsaturatedFat: : -
Directions Beef Heart Stew
Directions
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Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.