Big Ray's Herb and Garlic Fish recipe

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Ingredients

cooking spray
¼ cup mayonnaise
1 clove garlic, minced
1 teaspoon Italian seasoning
1 teaspoon grated Parmesan cheese
4 (4 ounce) fillets pollock fillets
1 tablespoon lemon juice

Nutrition Info

209.2 calories
carbohydrate: 1.3 g
cholesterol: 86.2 mg
fat: 12.3 g
fiber: 0.2 g
protein: 22.5 g
saturatedFat: 1.9 g
servingSize: -
sodium: 183.7 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.

  2. Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.

  3. Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.

  4. Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.

Recipe Yield

4 fillets

Recipe Note

This works great with any type of white fish: halibut, swai, tilapia, you name it.

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