Black Bean Hummus without Tahini recipe

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Ingredients

1 (15 ounce) can no-salt-added black beans, drained and rinsed
¼ cup fresh cilantro
¼ cup lime juice
1 jalapeno pepper, trimmed and seeded
1 tablespoon sesame oil
4 cloves garlic
1 teaspoon ground cumin
¼ teaspoon ground paprika
¼ teaspoon cayenne pepper

Nutrition Info

61.8 calories
carbohydrate: 8.8 g
cholesterol: : -
fat: 1.8 g
fiber: 2.6 g
protein: 3.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 7.7 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender, blend until smooth.

Recipe Yield

8 servings

Recipe Note

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

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