Black Beans and Rice recipe
All Recipes Best Recipe Everyday Cooking Recipes VegetarianIngredients
- 1 teaspoon olive oil 1 onion, chopped 2 cloves garlic, minced ¾ cup uncooked white rice 1 ½ cups low sodium, low fat vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper 3 ½ cups canned black beans, drained
Nutrition Info
- 140.4 caloriescarbohydrate: 27.1 gcholesterol: : -fat: 0.9 gfiber: 6.2 gprotein: 6.3 gsaturatedFat: 0.2 gservingSize: -sodium: 354.4 mgsugar: 0.6 gtransFat: : -unsaturatedFat: : -
Directions Black Beans and Rice
Directions
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In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.