Blueberry, Banana, and Peanut Butter Smoothie recipe

All Recipes Best Recipe Drinks Recipes Smoothie Recipes Blueberry

Ingredients

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Nutrition Info

250.6 calories
carbohydrate: 34.4 g
cholesterol: 13.4 mg
fat: 9.2 g
fiber: 3.9 g
protein: 10.8 g
saturatedFat: 3.2 g
servingSize: -
sodium: 132.4 mg
sugar: 24.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

  2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Recipe Yield

2 cups

Recipe Note

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Blueberry, Banana, and Peanut Butter Smoothie, simple recipe Blueberry, Banana, and Peanut Butter Smoothie, recipe Blueberry, Banana, and Peanut Butter Smoothie, recipe Blueberry, Banana, and Peanut Butter Smoothie, Blueberry, Banana, and Peanut Butter Smoothie recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe blueberry,, , easy recipes , baking , tasty recipe best recipes