Blueberry Banana Oatmeal Smoothie recipe

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Ingredients

1 cup soy milk
1 frozen banana, sliced
¼ cup frozen blueberries
¼ cup oats
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon white sugar, or more to taste

Nutrition Info

398.1 calories
carbohydrate: 68.6 g
cholesterol: : -
fat: 8.5 g
fiber: 10.4 g
protein: 13.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 128.5 mg
sugar: 32.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.

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