Broccoli and Rice Stir Fry recipe
All Recipes Best Recipe Side Dish Vegetables BroccoliIngredients
- 1 ½ cups uncooked long-grain rice 1 tablespoon vegetable oil 1 (16 ounce) package frozen broccoli florets, thawed 3 green onions, diced 2 eggs, beaten 2 tablespoons soy sauce ½ teaspoon salt ¼ teaspoon ground black pepper
Nutrition Info
- 187 caloriescarbohydrate: 32.9 gcholesterol: 46.5 mgfat: 3.4 gfiber: 2.3 gprotein: 6.3 gsaturatedFat: 0.8 gservingSize: -sodium: 403.9 mgsugar: 1.1 gtransFat: : -unsaturatedFat: : -
Directions Broccoli and Rice Stir Fry
Directions
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In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs, return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.