Broiled Tilapia with Almond and Bread Crumb Topping recipe

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Ingredients

2 (4 ounce) frozen tilapia fillets
2 teaspoons extra-virgin olive oil
2 pinches garlic pepper, divided, or to taste
2 pinches lemon-pepper seasoning, divided, or to taste
1 pinch salt and ground black pepper to taste
1 large lemon, juiced, divided
¼ cup salted butter, melted
½ cup fresh bread crumbs
¼ cup slivered almonds
1 teaspoon salted butter, melted

Nutrition Info

500.2 calories
carbohydrate: 14.7 g
cholesterol: 107.3 mg
fat: 38.6 g
fiber: 4.3 g
protein: 27.5 g
saturatedFat: 17.4 g
servingSize: -
sodium: 845.5 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil.

  2. Brush frozen fish with 2 teaspoons olive oil and season both sides with garlic pepper, lemon-pepper seasoning, salt, and pepper. Top with 1/2 of the lemon juice. Place fish in a broiler pan.

  3. Bake in the preheated oven for 3 minutes. Turn fillets over and continue to bake, watching closely, until fish begins to flake, 3 to 5 minutes. Use a spatula to transfer fish to the prepared cast iron pan. Leave the oven on.

  4. Top fish with 1/4 cup melted butter and the remaining lemon juice and season with garlic pepper, lemon-pepper seasoning, salt, and pepper. Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish.

  5. Bake in the preheated oven, watching closely and without turning, until golden brown on top, 5 to 7 minutes.

Recipe Yield

2 servings

Recipe Note

The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Can be served in individual cast iron skillets.

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