Buckwheat Energy Bars recipe

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Ingredients

1 ½ cups buckwheat flour
1 tablespoon ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon ground nutmeg
1 cup honey
1 cup natural peanut butter
½ cup olive oil
2 eggs
2 teaspoons vanilla extract
3 cups quick-cooking oats
1 (12 ounce) bag semisweet chocolate chips

Nutrition Info

172.4 calories
carbohydrate: 21.2 g
cholesterol: 9.3 mg
fat: 9.4 g
fiber: 2.1 g
protein: 3.7 g
saturatedFat: 2.5 g
servingSize: -
sodium: 83.2 mg
sugar: 12.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 10x15-inch baking dish or line a deep baking sheet with parchment paper.

  2. Mix buckwheat flour, cinnamon, baking soda, salt, and nutmeg together in a bowl. Beat honey, peanut butter, olive oil, eggs, and vanilla extract together in a separate bowl, mix into flour mixture. Fold oats and chocolate chips into flour mixture, spread into the prepared dish.

  3. Bake in the preheated oven until edges are lightly browned, 15 to 20 minutes. Cool completely on a wire rack before cutting into bars.

Recipe Yield

1 10x15-inch batch

Recipe Note

A healthy, low-sugar snack bar created by my daughter and son-in-law. These are delicious!

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