Buffalo Flounder Fillets recipe

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Ingredients

3 (4 ounce) flounder fillets
½ cup cayenne pepper sauce (such as Frank's® RedHot®)
1 cup corn flour
3 tablespoons butter
3 tablespoons extra-virgin olive oil
6 tablespoons chunky blue cheese dressing

Nutrition Info

641.3 calories
carbohydrate: 37.7 g
cholesterol: 95.1 mg
fat: 43.1 g
fiber: 0.9 g
protein: 25.2 g
saturatedFat: 12.6 g
servingSize: -
sodium: 1494.2 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.

  2. Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.

  3. Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.

  4. Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.

Recipe Yield

3 4-ounce fillets

Recipe Note

This Buffalo-chicken style fish is gluten-free and delicious. It is also good with shrimp. It is great served with the quinoa and black beans recipe by 3LIONCUBS on this site.

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