Bulgogi (Korean Barbecued Beef) recipe

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Ingredients

3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 clove garlic, minced
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon monosodium glutamate (MSG)
1 pound beef top sirloin, thinly sliced
1 carrot, julienned
1 green onion, chopped
½ yellow onion, chopped

Nutrition Info

243.4 calories
carbohydrate: 6.2 g
cholesterol: 60.5 mg
fat: 15 g
fiber: 1.3 g
protein: 20.3 g
saturatedFat: 4.8 g
servingSize: -
sodium: 1054.6 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag, seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.

  2. Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil, seal. Discard marinade.

  3. Place on grill, and cook for 15 to 20 minutes, or to desired doneness.

Recipe Yield

4 servings

Recipe Note

Marinated beef strips and vegetables are barbecued or broiled. Best served over rice, with egg rolls and Korean cucumber salad (from this site)!!

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