Cabbage, Sausage and Mustard Mashed recipe

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Ingredients

1 (4 ounce) package Idahoan® Buttery Homestyle Flavored Mashed Potatoes
olive oil
1 (12 ounce) package chicken sausage*
1 head cabbage
1 tablespoon chicken stock
1 tablespoon balsamic vinegar
Sea salt
Ground pepper
2 tablespoons stone ground mustard

Nutrition Info

334 calories
carbohydrate: 42.6 g
cholesterol: 53.3 mg
fat: 11.1 g
fiber: 8.5 g
protein: 18 g
saturatedFat: 4.4 g
servingSize: -
sodium: 1459.6 mg
sugar: 11.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Coat bottom of high sided frying pans of Dutch oven with oil and heat over medium high heat.

  2. Cut sausages in diagonal pieces and add to heated oil. Cook until heated through and then remove to a plate.

  3. Quarter cabbage and remove core. Add cabbage to frying pan and saute.

  4. Once slightly wilted add chicken stock and cover with lid. Once cooked through splash with balsamic vinegar and add the cooked sausage. Season to taste with salt and pepper.

  5. While all the flavors are mixing in the pan, prepare the Buttery Homestyle Mashed according to package directions.

  6. Add stone ground mustard and stir thoroughly.

  7. Serve cabbage sausage mixture aside mashed potatoes and have more balsamic available as a condiment.

Recipe Yield

4 servings

Recipe Note

This main course dish combines healthier chicken sausage with cabbage and fluffy mashed potatoes that get a flavor boost from whole grain mustard.

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