Carrot Soup with Garlic Scapes recipe

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Ingredients

2 tablespoons salted butter
2 garlic scapes, diced
1 shallot, diced
1 teaspoon minced fresh ginger root
2 cups diced carrots
⅓ teaspoon ground cumin
1 pinch ground cinnamon
salt and ground black pepper to taste
3 cups vegetable broth

Nutrition Info

122.6 calories
carbohydrate: 15.1 g
cholesterol: 15.3 mg
fat: 6.4 g
fiber: 3 g
protein: 2.3 g
saturatedFat: 3.7 g
servingSize: -
sodium: 474 mg
sugar: 6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt butter over medium heat in a medium saucepan. Add garlic scapes, shallot, and ginger. Cook and stir until fragrant, 3 to 5 minutes. Add carrots and stir to coat, cook for 3 to 5 minutes. Sprinkle cumin, cinnamon, and pepper over carrots and mix well. Cook until carrots have softened, 3 to 5 minutes more.

  2. Pour vegetable broth into the saucepan and bring to a boil. Reduce heat and let simmer, 15 to 20 minutes. Remove from heat and let cool for 5 to 10 minutes.

  3. Blend soup using an immersion blender or an electric blender until smooth. Season with salt to taste.

Recipe Yield

4 servings

Recipe Note

A delicious carrot soup with garlic scapes is perfect for cold autumn days.

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