Cauliflower Bisque recipe

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Ingredients

2 cups chicken stock
1 large head cauliflower, chopped
1 yellow onion, chopped
2 stalks celery, chopped
2 carrots, chopped
3 cloves garlic, chopped
1 tablespoon soy sauce
1 tablespoon lemon juice
1 pinch salt and cracked black pepper to taste
2 cups cooked basmati rice
3 green onions, chopped

Nutrition Info

95.9 calories
carbohydrate: 19.7 g
cholesterol: 2.5 mg
fat: 0.6 g
fiber: 6.9 g
protein: 6 g
saturatedFat: 0.1 g
servingSize: -
sodium: 827.7 mg
sugar: 8.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring chicken stock to a boil in a large pot. Add cauliflower, onion, celery, carrots, and garlic, cover and steam until carrots are tender, about 10 minutes.

  2. Transfer cauliflower mixture and some chicken stock to a food processor or blender. Add soy sauce and lemon juice. Cover and hold lid down with a potholder, puree mixture until smooth.

  3. Pour pureed mixture back into the pot. Season with salt and pepper. Stir in cooked rice. Garnish with green onions.

Recipe Yield

4 servings

Recipe Note

This guilt-free, easy, and budget-friendly recipe can satisfy even the heartiest appetites.

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