Cauliflower Pizza Crust recipe

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Ingredients

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Nutrition Info

58.8 calories
carbohydrate: 3.3 g
cholesterol: 38.4 mg
fat: 3.5 g
fiber: 1.3 g
protein: 4.3 g
saturatedFat: 1.9 g
servingSize: -
sodium: 109 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower pieces through the feeding tube of the food processor using the grating blade, pulse until all the cauliflower is shredded.

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

  3. Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.

  4. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet, press and shape into a pizza crust.

  5. Bake in the preheated oven until lightly browned, about 15 minutes.

Recipe Yield

6 servings

Recipe Note

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

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