Chicken Breast Cutlets with Artichokes and Capers recipe

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Ingredients

1 cup whole wheat or white flour
½ teaspoon salt
⅛ teaspoon white pepper, or to taste
⅛ teaspoon black pepper, or to taste
2 pounds chicken breast tenderloins or strips
2 tablespoons canola oil
2 tablespoons extra-virgin olive oil
2 cups chicken broth
2 tablespoons fresh lemon juice
1 (12 ounce) jar quartered marinated artichoke hearts, with liquid
¼ cup capers
2 tablespoons butter
¼ cup chopped flat-leaf parsley

Nutrition Info

407.9 calories
carbohydrate: 22 g
cholesterol: 97.9 mg
fat: 18.6 g
fiber: 4.9 g
protein: 40.1 g
saturatedFat: 4 g
servingSize: -
sodium: 719.3 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine flour, salt, and white and black peppers. Dredge chicken in seasoned flour and shake off excess.

  2. Heat canola oil and olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides, and no longer pink on the inside, set aside.

  3. Pour in chicken broth and lemon juice. Bring to a simmer, scraping the bottom of the pan to dissolve the caramelized bits. Add artichoke hearts and capers, return to a simmer, and cook until reduced by half.

  4. Whisk butter into sauce until melted. Place cooked chicken back into pan, and simmer in the sauce for a few minutes to reheat. Serve on a platter sprinkled with chopped fresh parsley.

Recipe Yield

6 servings

Recipe Note

An easy and elegant chicken dish. Perfect when served family-style on a platter.

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