Chicken Mummies recipe

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Ingredients

2 skinless, boneless chicken breast halves, each cut into 4 equal long pieces
salt and ground black pepper to taste
4 large whole wheat tortillas, cut into 1/2-inch strips
16 slices green olives

Nutrition Info

311.8 calories
carbohydrate: 66.9 g
cholesterol: 32.3 mg
fat: 3.4 g
fiber: 6.4 g
protein: 21.7 g
saturatedFat: 0.7 g
servingSize: -
sodium: 693.8 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Season chicken pieces with salt and pepper.

  3. Heat a non-stick skillet or spray a skillet with non-stick cooking spray over medium-high heat, cook chicken until lightly browned, 2 to 3 minutes per side. Transfer chicken to a plate to cool enough to handle.

  4. Wrap each chicken piece with a tortilla strip, starting at 1 end and overlapping tortillas when starting a new strip and leaving a gap at the top for the 'face'. Place 'mummies' on a baking sheet.

  5. Bake in the preheated oven until until tortillas are crisp and chicken is no longer pink in the center, about 10 minutes. Cool mummies for about 5 minutes, place 2 olive slices on each 'mummy' for the 'eyes.'

Recipe Yield

4 servings

Recipe Note

These chicken mummies are perfect for a fun but healthy Halloween dinner to fuel your little ghouls and goblins for a long night of trick-or-treating. They are also a hit at adult Halloween parties. This recipe can be tailored quite easily: chicken tenders can be marinated in your choice of marinade before cooking;different flavored tortillas can also change the look and taste. Serve with your choice of condiments;salsa, guacamole, and sour cream go well, as do barbecue sauce or even ketchup.

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