Chicken Pasta I recipe

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Ingredients

3 cups mostaccioli
3 skinless, boneless chicken breast halves
¼ onion, chopped
3 fresh mushrooms, sliced
2 tablespoons Italian seasoning
1 (14.5 ounce) can diced tomatoes
salt and pepper to taste
2 tablespoons grated Parmesan cheese

Nutrition Info

184.6 calories
carbohydrate: 26.1 g
cholesterol: 26.8 mg
fat: 1.8 g
fiber: 2.1 g
protein: 15.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 164.8 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain and reserve.

  2. Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan, cool and dice.

  3. In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper, cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top, serve.

Recipe Yield

8 servings

Recipe Note

A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

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