Chicken Scampi I recipe

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Ingredients

5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
¼ teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 clove garlic, minced
¼ teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire sauce
¼ cup white wine

Nutrition Info

178.6 calories
carbohydrate: 4.2 g
cholesterol: 71.9 mg
fat: 4.5 g
fiber: 0.3 g
protein: 26.8 g
saturatedFat: 1.5 g
servingSize: -
sodium: 324.4 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).

  2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).

  3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Recipe Yield

4 servings

Recipe Note

A wonderful, fresh, light way to serve chicken. Good over rice.

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