Chicken Zoodle Soup recipe

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Ingredients

2 tablespoons olive oil
1 cup diced onions
1 cup diced celery
3 cloves garlic, minced
5 (14.5 ounce) cans low-sodium chicken broth
1 cup sliced carrots
¾ pound cooked chicken breast, cut into bite sized pieces
½ teaspoon dried basil
½ teaspoon dried oregano
1 pinch dried thyme
salt and ground black pepper to taste
3 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler

Nutrition Info

207.6 calories
carbohydrate: 8.9 g
cholesterol: 48.2 mg
fat: 9.5 g
fiber: 2.1 g
protein: 21.6 g
saturatedFat: 2.4 g
servingSize: -
sodium: 257.5 mg
sugar: 4.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large pot over medium-high heat. Saute onion, celery, and garlic in hot oil until just tender, about 5 minutes.

  2. Pour chicken broth into the pot, add carrots, chicken, basil, oregano, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer mixture until the vegetables are tender, about 20 minutes.

  3. Divide zucchini 'noodles' between six soup bowls, ladle broth mixture over the 'noodles.'

Recipe Yield

12 cups

Recipe Note

With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline.

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