Chickpea and Calabaza Stew recipe

All Recipes Best Recipe Everyday Cooking Recipes Vegetarian Soups and Stews Stew

Ingredients

1 tablespoon extra-virgin olive oil
½ medium onion, chopped
½ medium green bell pepper, chopped
¼ medium red bell pepper, chopped
2 cloves garlic, minced
2 cups
1 medium potato, peeled and chopped
½ medium tomato, chopped
1 (14.5 ounce) can chickpeas, drained
2 tablespoons tomato paste
3 cups water
2 teaspoons paprika
½ teaspoon ground ginger
1 tablespoon chopped fresh parsley, or to taste

Nutrition Info

160.2 calories
carbohydrate: 29 g
cholesterol: : -
fat: 3.3 g
fiber: 5.5 g
protein: 5.2 g
saturatedFat: 0.5 g
servingSize: -
sodium: 257 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute onion, bell peppers, and garlic in the hot oil until soft, about 5 minutes. Add calabaza, potato, and tomato. Pour in water, stir in paprika and ginger.

  2. Close and lock the lid. Select high pressure according to manufacturer's instructions, set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes.

  4. Scoop out approximately 1 cup of the solids and process in a food processor or mash. Mix back into the cooker to thicken the stew. Serve hot and garnish with parsley.

Recipe Yield

6 servings

Recipe Note

Calabaza squash and garbanzo stew. Vegetarian stew made in the Instant Pot®. You will love it so much that shortly after your bowl is filled it will be gonzo! Eat with a side of buttered bread for dipping.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chickpea and Calabaza Stew, simple recipe Chickpea and Calabaza Stew, recipe Chickpea and Calabaza Stew, recipe Chickpea and Calabaza Stew, Chickpea and Calabaza Stew recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chickpea, , easy recipes , baking , tasty recipe best recipes