Chickpea and Cauliflower Stew recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Stews

Ingredients

1 tablespoon vegetable oil, or to taste
½ onion, chopped
1 teaspoon minced ginger root
1 jalapeno pepper, minced
1 (14.5 ounce) can diced tomatoes, drained
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon curry powder
½ teaspoon garam masala
1 (14.5 ounce) can low-sodium vegetable broth
2 cups cauliflower florets
1 (14 ounce) can chickpeas, drained and rinsed

Nutrition Info

209.7 calories
carbohydrate: 34.6 g
cholesterol: : -
fat: 4.9 g
fiber: 7.7 g
protein: 7.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 563.7 mg
sugar: 5.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper, cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.

  2. Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chickpea and Cauliflower Stew, simple recipe Chickpea and Cauliflower Stew, recipe Chickpea and Cauliflower Stew, recipe Chickpea and Cauliflower Stew, Chickpea and Cauliflower Stew recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chickpea, , easy recipes , baking , tasty recipe best recipes