Chinese Chicken Salad I recipe

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Ingredients

1 cup sweet and sour sauce
1 pinch ground ginger
6 cups romaine lettuce - torn, washed and dried
1 cup fresh bean sprouts
4 boneless chicken breast halves, cooked and shredded
½ cup cornflakes cereal
¼ cup toasted sliced almonds
1 pinch ground black pepper
2 tablespoons sesame seeds

Nutrition Info

395.7 calories
carbohydrate: 26.6 g
cholesterol: 82.5 mg
fat: 16.9 g
fiber: 4.5 g
protein: 35.3 g
saturatedFat: 3.3 g
servingSize: -
sodium: 333.6 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.

  2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.

  3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.

  4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.

Recipe Yield

4 servings

Recipe Note

I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted.

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