Chinese Poached Black Cod recipe
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- ¾ cup water 1 tablespoon light olive oil 1 ½ pounds black cod (sablefish) fillets, cut into large pieces 1 (3 inch) piece ginger, peeled and cut into matchsticks 2 green onions, cut into 1-inch pieces, or more to taste 3 tablespoons soy sauce, or more to taste 2 tablespoons sesame oil
Nutrition Info
- 269.4 caloriescarbohydrate: 1.5 gcholesterol: 55.8 mgfat: 21.9 gfiber: 0.3 gprotein: 15.9 gsaturatedFat: 4.3 gservingSize: -sodium: 516.7 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Chinese Poached Black Cod
Directions
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Pour water and olive oil into a large saucepan over medium heat. Arrange cod fillets in a single layer in the pan, bring water to a simmer. Cover and cook for 5 minutes.
Arrange ginger and green onions on top of the cod and replace lid, poach for 5 minutes more. Mix soy sauce and sesame oil into the poaching liquid, spoon over the cod. Transfer cod and liquid to a serving bowl, ladling sauce over the top.