Chopped Cashew Salad recipe

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Ingredients

1 pound seedless red grapes, halved
½ pint cherry tomatoes, halved
1 red bell pepper, diced
1 orange bell pepper, diced
1 yellow bell pepper, diced
½ cup edamame (green soybeans)
½ cup crumbled feta cheese with herbs
1 teaspoon dried basil
½ teaspoon lemon-pepper seasoning
salt to taste
1 avocado, diced
¾ cup cashews
1 tablespoon extra-virgin olive oil, or to taste
1 tablespoon red wine vinegar, or to taste

Nutrition Info

211.8 calories
carbohydrate: 21.4 g
cholesterol: 6.3 mg
fat: 13.6 g
fiber: 3.8 g
protein: 5.3 g
saturatedFat: 3.1 g
servingSize: -
sodium: 131.9 mg
sugar: 11.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix grapes, tomatoes, red bell pepper, orange bell pepper, yellow bell pepper, edamame, and feta cheese with herbs in a bowl. Add basil, lemon pepper, and salt to vegetable-grape mixture, toss to coat. Add avocado and cashews to vegetable-grape mixture just before serving. Drizzle olive oil and vinegar over salad, toss to coat.

Recipe Yield

8 servings

Recipe Note

This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless.

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