Citrus White Fish recipe
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- 3 oranges, juiced 1 lemon, zested and juiced 1 (1 1/2 inch) piece ginger, grated 1 tablespoon soy sauce, or more to taste 4 (4 ounce) fillets swai fish salt and ground black pepper to taste 2 tablespoons canola oil, or to taste
Nutrition Info
- 230.9 caloriescarbohydrate: 8.1 gcholesterol: 56.6 mgfat: 14.2 gfiber: 0.2 gprotein: 17.3 gsaturatedFat: 2.1 gservingSize: -sodium: 336 mgsugar: 5.6 gtransFat: : -unsaturatedFat: : -
Directions Citrus White Fish
Directions
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Stir orange juice, lemon juice, lemon zest, ginger, and soy sauce together in a bowl, pour into a resealable plastic bag. Add swai fillets, coat with the liquid, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator for 1 to 2 hours.
Remove fillets from marinade and shake to remove excess moisture. Discard remaining marinade. Season fish with salt and pepper.
Heat oil in a large skillet over medium heat. Fry fish in hot oil until the flesh flakes easily with a fork, 3 to 4 minutes per side.