Colorful Caribbean Sweet Potato Salad recipe

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Ingredients

¼ cup vegetable oil
3 tablespoons cider vinegar
1 clove garlic, minced
1 tablespoon white sugar
¼ teaspoon prepared yellow mustard
2 large purple sweet potato, peeled and cubed
1 yam, peeled and cubed
1 white sweet potato, peeled and cubed
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup corn kernels
½ cup chopped red bell pepper
½ cup chopped yellow pepper
¼ cup thinly sliced sweet onion
¼ cup chopped fresh cilantro

Nutrition Info

304 calories
carbohydrate: 55 g
cholesterol: : -
fat: 7.4 g
fiber: 8.9 g
protein: 5.7 g
saturatedFat: 1.1 g
servingSize: -
sodium: 188.8 mg
sugar: 8.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.

  2. Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water, bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.

  3. Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.

Recipe Yield

8 servings

Recipe Note

Cold main dish salad with different kinds of sweet potatoes.

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