Conch Salad recipe
All Recipes Best Recipe Salad Seafood Salad Recipes
Ingredients
- 1 pound fresh conch 1 ¼ cups lemon juice, divided 1 cup diced tomatoes ½ cup diced onion ½ cup diced green bell pepper ½ cup diced cucumber ¼ teaspoon seasoning blend (such as Badia® Complete Seasoning®), or to taste 1 pinch seasoned salt, or to taste 2 cups tomato juice ¼ cup lime juice ¼ cup vinegar 1 dash hot sauce, or to taste
Nutrition Info
- 111.2 caloriescarbohydrate: 13.5 gcholesterol: 36.9 mgfat: 0.3 gfiber: 1.1 gprotein: 14.6 gsaturatedFat: : -servingSize: -sodium: 319.5 mgsugar: 4.6 gtransFat: : -unsaturatedFat: : -
Directions Conch Salad
Directions
-
Tenderize conch with a meat mallet. Dice into bite-sized chunks. Soak conch in 1 cup lemon juice for at least 2 hours, preferably overnight.
Drain off lemon juice and place conch in a bowl. Add tomatoes, onion, green pepper, cucumber, seasoning blend, and seasoned salt, mix thoroughly.
Transfer conch mixture to a container. Add remaining 1/4 cup lemon juice, tomato juice, and lime juice, mix well. Stir in vinegar and hot sauce. Refrigerate until flavors combine, about 1 hour. Serve cold.