Cranberry-Kale Salad recipe

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Ingredients

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts
⅛ cup sunflower seeds
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar
salt and ground black pepper to taste

Nutrition Info

148 calories
carbohydrate: 11.2 g
cholesterol: 11.2 mg
fat: 9.7 g
fiber: 2.3 g
protein: 6.4 g
saturatedFat: 3.4 g
servingSize: -
sodium: 219.4 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

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