Crazy Good Healthier Buttermilk Pancakes recipe

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Ingredients

2 cups buttermilk
4 tablespoons shortening, melted
2 eggs
1 teaspoon Celtic sea salt
1 cup all-purpose flour
¾ cup oat flour (such as Bob's Red Mill®)
¼ cup teff flour (such as Bob's Red Mill®)
2 scoops protein powder (such as Z Natural Foods™)
2 tablespoons raw cane sugar
2 teaspoons baking powder
1 teaspoon baking soda
coconut oil no-stick cooking spray

Nutrition Info

194.2 calories
carbohydrate: 23.1 g
cholesterol: 39.2 mg
fat: 7.6 g
fiber: 1.7 g
protein: 8.6 g
saturatedFat: 2 g
servingSize: -
sodium: 503.1 mg
sugar: 4.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix buttermilk, shortening, eggs, and salt in a bowl. Mix all-purpose flour, oat flour, teff flour, protein powder, sugar, baking powder, and baking soda together in a separate bowl. Pour flour mixture into buttermilk mixture slowly, stir to combine.

  2. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

10 servings

Recipe Note

For years my grandmother has made the best buttermilk pancakes of my life. After decades of manipulating and cultivating the recipe for a healthier and just as amazing version of my favorite pancake, I give you my famous buttermilk pancakes made with teff and oat flour. This is a double recipe. I meal prep them for the week.

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