Creamy Asparagus and Cauliflower Soup recipe

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Ingredients

2 tablespoons olive oil
3 cloves garlic, chopped
6 cups chicken broth
1 head cauliflower, broken into florets
cayenne pepper, or to taste
salt and ground black pepper to taste
2 pounds fresh asparagus, trimmed and chopped
2 tablespoons nasturtium petals, or more to taste
2 tablespoons diced asparagus tips, or more to taste

Nutrition Info

83.9 calories
carbohydrate: 9.4 g
cholesterol: 3.8 mg
fat: 4 g
fiber: 4.2 g
protein: 4.8 g
saturatedFat: 0.5 g
servingSize: -
sodium: 744.1 mg
sugar: 4.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes.

  2. Stir 2 pounds asparagus into cauliflower mixture and increase heat to high. Cook until asparagus is tender but still bright green, 5 to 6 minutes.

  3. Blend soup with an immersion blender until smooth, season with salt and black pepper. Ladle soup into bowls and garnish with flower petals and diced asparagus tips.

Recipe Yield

8 servings

Recipe Note

This delicious bowl of soup, despite being dairy-free, looks and feels pretty creamy. We have cauliflower to thank for that. The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone.

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