Creamy Pumpkin Soup recipe
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Ingredients
- ¼ cup butter 1 large onion, chopped ½ teaspoon curry powder ¼ teaspoon salt ⅛ teaspoon ground cinnamon 1 (16 ounce) can pumpkin puree 15 fresh cilantro leaves 2 cups low-fat plain yogurt 1 (14 ounce) can low-sodium chicken broth ¼ cup 2% milk
Nutrition Info
- 161.2 caloriescarbohydrate: 15.7 gcholesterol: 23.9 mgfat: 8.4 gfiber: 2.8 gprotein: 7.2 gsaturatedFat: 5.3 gservingSize: -sodium: 434.3 mgsugar: 10.6 gtransFat: : -unsaturatedFat: : -
Directions Creamy Pumpkin Soup
Directions
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Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft, about 5 minutes. Add curry powder, salt, and cinnamon to the onion, cook and stir 1 to 2 minutes more.
Transfer onion mixture to a blender with pumpkin puree and cilantro, blend until smooth. Add yogurt, blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture, stirring occasionally, cook until hot, about 10 minutes.