Creamy Yogurt Hummus recipe

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Ingredients

1 (15.5 ounce) can garbanzo beans, drained
1 clove garlic, peeled
1 teaspoon salt
½ cup fresh lemon juice
⅔ cup plain non-fat yogurt

Nutrition Info

26.1 calories
carbohydrate: 5.2 g
cholesterol: 0.1 mg
fat: 0.2 g
fiber: 0.8 g
protein: 1.2 g
saturatedFat: : -
servingSize: -
sodium: 155.6 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.

Recipe Yield

3 cups

Recipe Note

This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices.

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