Crock Pot or Slow Cooked Flank Steak recipe
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- 3 pounds flank steak salt and ground black pepper to taste 1 large carrot, chopped 1 large onion, chopped ¼ teaspoon ground dried thyme 1 bay leaf ½ cup water
Nutrition Info
- 292.3 caloriescarbohydrate: 2.7 gcholesterol: 69.8 mgfat: 14.2 gfiber: 0.6 gprotein: 36.4 gsaturatedFat: 5.9 gservingSize: -sodium: 99.4 mgsugar: 1.2 gtransFat: : -unsaturatedFat: : -
Directions Crock Pot or Slow Cooked Flank Steak
Directions
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Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion, season with thyme and bay. Pour in the water.
Cook on High for 4 hours, turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.