Cucumber and Tomato Salad recipe

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Ingredients

1 tomato, chopped
1 cucumber, seeded and chopped
¼ cup thinly sliced red onion
¼ cup canned kidney beans, drained
¼ cup diced firm tofu
2 tablespoons chopped fresh basil
¼ cup balsamic vinaigrette salad dressing
salt and pepper to taste

Nutrition Info

98.4 calories
carbohydrate: 8.6 g
cholesterol: : -
fat: 6.1 g
fiber: 2.2 g
protein: 4.1 g
saturatedFat: 0.7 g
servingSize: -
sodium: 214.8 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

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