Dairy and Wheat Free Apple-Cinnamon Spelt Waffles recipe

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Ingredients

2 eggs, separated
1 ¾ cups whole spelt flour
1 tablespoon baking powder
¼ teaspoon salt
⅛ teaspoon ground cinnamon
1 ¾ cups soy milk
1 apple - cored, peeled, and shredded
½ cup vegetable oil

Nutrition Info

424.5 calories
carbohydrate: 39.3 g
cholesterol: 74.4 mg
fat: 26.2 g
fiber: 2.6 g
protein: 11 g
saturatedFat: 3.7 g
servingSize: -
sodium: 390.7 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat and grease a waffle iron according to manufacturer's instructions.

  2. Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.

  3. Mix spelt flour, baking powder, salt, and cinnamon together in a bowl. Whisk egg yolks, soy milk, apple, and vegetable oil together in a separate bowl, pour into flour mixture. Stir to combine. Fold egg whites into batter, leaving some clumps.

  4. Pour about 1 cup batter into waffle iron, cook until golden brown and crispy, 5 to 10 minutes. Repeat with remaining batter.

Recipe Yield

5 servings

Recipe Note

You'd never guess these waffles are made without milk and wheat flour. They are so tasty you'll want to add them to your 'use often' recipes.

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